Answering honestly, how much sleep do you regularly get on an a nighttime? 6 hours? Less? If you are getting less than 7 hours regularly then simply put, you are not at your very best day-to-day and you could be causing yourself issues in the future. Regular lack of sleep has been linked to diseases such as dementia and Alzheimers, worrying consequences for simply not resting enough. Beyond this however, and speaking more immediately, a good night’s sleep is vital to unlocking your potential, and if you are able to ensure between 7 and 9 hours of sleep per night, here are just some of the health benefits which you can count on.
When we sleep, this is the time when the brain really gets to work, processing all of the information and data which has been stored throughout the day. It is during this time that the brain organizes your thoughts, and without enough sleep, the brain cannot do what it needs to. The result of getting enough sleep when it comes to the brain, is that you can greatly sharpen your focus, become more organized, and concentration will be at its optimum level.
It isn’t just the brain that gets busy whilst you sleep, so too do your muscles and joints. During your sleep hours these parts of your body will enter recovery stages, they are not as required as they are during the day so they can concentrate on repairing tissues and fibers. The result of this rest time is that you will naturally have more physical energy during the day. Furthermore you will have much more mental energy, thanks to the rest and recuperation period which you have been through. To have plenty of mental and physical energy is the perfect combination for you to really make the most out of each and every day.
Aids Weight Loss
It is amazing how many people will look to eat healthy and exercise for a weight loss regime, but they will completely overlook how important their sleep pattern is in these proceedings. When you don’t sleep well, you start to ask more and more from your body and the organs, which result in their functions slowing down or becoming less effective. From a weight loss point of view, not getting enough sleep is highly counter productive to what you re doing when you are awake. As an aside to this, staying up later at night will increase your likelihood of heading to the kitchen for a snack, just another reason to get to bed nice and early.
Your health is not just about the inside, you can also count on a great many health benefits on the outside when you start to get enough sleep. After just a few days of getting the right amount of sleep, you can count on better looking skin, stronger and higher quality hair and even stronger nails.
There are so many benefits to getting enough sleep, so why not change your routine today and enjoy a better you?