Ever wonder why your favorite actress never ages despite being older than you? How do they stay gorgeous and good looking despite the gray hair starting to grow out of their hair?
Well, it’s because this actress or some people follow rigorous steps in making sure that they take care of both their mental and physical health which leads to younger-looking skin and positive outlook in life. You may want to try these simple steps to stay striking and attractive as you get older:
STEP 1: Always catch a break
Did you know that frequent exposure to stress can lead to faster signs of aging? That’s why when a person is frequently exposed to stressors, it leads to chronic doses of adrenaline and cortisol that can affect your physical and emotional stability.
It’s ideal that you meditate or do yoga for at least 10 to 20 minutes to calm your mind before being exposed to stressors. Meditation and yoga helps you in becoming aware and having a positive outlook. But when faced with difficult circumstances, practicing deep breathing can help in letting go of pent up anger and frustration.
STEP 2: Eat more fats
The healthy kinds of fats such as Omega-3 fatty acids can help in maintaining your mood, bone strength and having a radiant skin. It can also help in reducing inflammation and boost enzymes in your body.
STEP 3: Refrain from sitting
Frequently sitting can lead to bad posture that can affect your body over time. Less activity can also lead to obesity which can affect your physical and mental health. That’s why it’s advised that you get yourself involved on physical activities such as cardio exercise (HIIT exercises and jogging) which will boost your overall stability.
STEP 4: Cherish love
Unleashing your artistic side can also help in staying gorgeous and looking younger. Engage yourself on old and new hobbies, may it be painting, reading a book, starting on a new project, embracing life itself and what it has to offer, or whatever it is that helps you stay optimistic.
STEP 5: Remove makeup before you go to sleep
This step shouldn’t be neglected no matter how exhausted your day have become. See to it that you are able to remove your makeup before you head to bed. If you have no time to wash your face, at least use a makeup remover or micellar water. To get rid of dark circles under eyes, pat an ample amount of eye cream on the eye area to help regenerate the skin while you sleep.
STEP 6: Eat a superfruit
There’s a reason why pomegranate is called the superfruit. It can lower cholesterol and blood pressure, lessen the risk of atherosclerosis and Alzheimer’s disease. Researchers are also adamant that it can help in preventing cancer and skin from further damage from UV rays.
STEP 7: Have a green tea
Having two (2) to three (3) sips of green tea can help you in various ways: lessen risk of breast and lung cancer, boost metabolism, and keep a person’s brain healthy as you get older.
STEP 8: Take supplements
As skin is the largest organ in our body, it is important that you maintain enough antioxidant levels and vitamins in your body, having bright-colored organic fruits and vegetables in your diet shall be beneficial in how vibrant your skin look like. It can also prevent in having skin cancer or other skin-related issues.