If you are reading this, you are familiar with the days that you don’t feel like doing anything. Or you can do anything except the thing you know you are supposed to do: your job. You find yourself spending a few minutes beating away a Google Document, then all of a sudden, you are sucked down the YouTube black hole. You then respond to one email and grab your phone to scroll down your Facebook or Instagram account, and despite having a lot of things you need to achieve, you cannot find the energy to do so. So, what can you do to put your focus back to work?
Here are ways to get the job done even when you don’t feel like it.
Know your Purpose
Why are you waking up early every morning while you could be sleeping peacefully in your bed until the sun is above your head? If you always prefer inactivity to working hard to reach your goals, you should rebuild your thinking to get a sense of purpose in the goals you are trying to achieve. You might be thinking about moving your family to a bigger home, but do you know why? Always ensure that your objectives are in line and have a sense of significance. Start by choosing the things you want to change and find a motivation to complete the first vital steps of change when you determine why.
Improve Your Concentration
One of the greatest signs of a prosperous future is concentrating on one task until it is done. Most successful people have grasped the art of focusing on one thing until it is completed before moving to the next task. So, to improve your focus, consider using CBD. CBD works to enhance your focus by increasing the flow of serotonin to your brain. This then reduces anxiety and improves your concentration. CBD can be effective and instant in enhancing your concentration.
Embrace the Difficulty
Doing something hard can feel overwhelming. It is never easy, and usually, you get puzzled about how to do it effectively. Remember that hard things are tiring to do, but life is not always a bed of roses or a walk in the park. Sometimes, it gets overwhelming, but learn to embrace everything in life: the pits, thorns, and every obstacle. Life would be boring if it were effortless, so embrace the difficulty, smile and keep going.
Give Yourself a Break
If you have to complete a big project, start with the smallest part, get up, get yourself a glass of water, and stretch. Congratulate yourself for getting started. Now continue with the project little by little. Get up again, take a mental break, do some pushups, go back to work, and do it even more. With time, you will be in the flow of it, and you will never get bored with your work.
Your job might be tedious, but there must be something good about it. For instance, you are being paid! You have a job. You have the income to buy yourself food and pay your rent. You also have a mind, ears, and eyes to get the job done. Imagine living without these things, and feel sorry for yourself for making things hard on yourself. Also, try being thankful for the chance to do good in the world, learn from your job, and be attentive as you do it.
Choose some of the above strategies whenever you feel uninterested at work. Also, remember that people are different, so a strategy that works well for your friend might not work for you. Therefore, pick one strategy that suits you and stick to it.